Yin Yoga is a slow, meditative practice designed to release tension in the deep connective tissues of the body. Poses are held for several minutes, allowing muscles to soften and the fascia to gently unwind. This class supports flexibility, stillness, and a grounded nervous system.
No experience required—come as you are.

Vinyasa Yoga is a fluid, breath-led practice that links movement and mindfulness. Postures flow smoothly from one to the next, creating warmth in the body and a steady, focused mind. Each class balances strength, flexibility, and ease, with variations offered so you can move at your own pace.

Expect gentle guidance, clear cues, and space to explore your practice with curiosity.

Private lessons offer personalized guidance tailored to your body, goals, and experience level. Sessions move at your pace, with thoughtful sequencing, hands-on support (if desired), and focused attention to alignment and ease.

Whether you are new to yoga, returning from injury, or deepening your practice, this one-on-one format provides space to explore movement and breath with clarity and confidence.